Our minds are amazing machines, but they're far from infallible. Every day, without even realizing it, we fall victim to cognitive biases—those little mental shortcuts that cause us to see reality in ...

Ever find yourself in a negative thinking spiral? Of course you have! It’s human nature. Cognitive distortions aka thinking traps– are basically exaggerated or irrational negative thought patterns ...

Woman with her open hand pressed against her forehead. Source: Claudia Barbosa / Pexels Parenting is filled with moments of joy, but it also comes with its share of stress, doubt, and overwhelming ...