One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises ... For muscle gains, use a weight ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...