Getting your hair to look the way you want isn't always an easy task. Whether it's graying, thinning or just not growing, you ...

With that in mind, here's the role vitamin C actually plays in our immune health, and the foods that can improve it. “Vitamin C is a plant-derived antioxidant that’s found predominantly in ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

Vitamin C supports our immune systems, helps our bodies heal wounds, protects our joints and contributes to collagen ...

Since vitamin C delivers the one-two-three punch of preventing overall vision loss, cataracts and AMD, these berries deserve to round out our list of the best foods for eye health. The ...