How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

A sports dietitian reveals the best frozen foods for weight loss, focusing on protein, fiber, and smart calories to keep you ...

When it comes to weight loss, the foods you choose to include in your diet can make a significant difference. While exercise and lifestyle habits play crucial roles, what you eat is perhaps the most ...

Choosing lower-calorie foods lets you eat more without overshooting your calorie intake. Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add ...

It’s important to note that you don’t need to follow a low-carb diet to lose weight. However, swapping in a lower-carb bread ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Want to drop some pounds? Drop the ultra-processed foods, a new study says. People lost twice as much weight on a diet with minimally processed foods compared to one with ultra-processed products, ...

For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also more sustainable.

A fitness and nutrition coach has cautioned that focusing only on protein intake without considering calories may slow weight loss. Explaining that different protein sources carry very different ...