If you’re considering taking vitamin D3, it’s important you always consult your doctor first. Your healthcare provider can order a blood test to check your vitamin D levels, which will ...

This study investigates the effectiveness of a vitamin D3-loaded nanoemulsion in improving the core symptoms of autism spectrum disorder (ASD) in children.

However, these supplements aren’t for everyone, and due to the risk of vitamin D toxicity, you should only ever take vitamin D3 if your doctor has given you the green light.

Vitamin D3 supports muscles, and you can improve your strength by having the appropriate amount circulating through the body. Bones Not only do your muscles benefit from D3, but your bones do too.

Vitamin D2 is plant-based, while vitamin D3 comes from animal products and sunlight. Depending on your needs, one may be more effective than the other.

There are two types of vitamin D: D2 and D3. UV-grown plants, fungi and fortified foods deliver D2, while we get D3 from sunlight and animal-based ingredients.

Moderate and high doses of vitamin D3 daily for 5 years didn’t reduce the risk for type 2 diabetes in healthy older adults with sufficient baseline vitamin D, showed a clinical trial.

The body produces vitamin D3, which is converted into active vitamin D. Getting five to 30 minutes of sunlight midday at least a few times a week is thought to be enough to maintain sufficient ...

As a supplement, vitamin D3 has a higher bioavailability than vitamin D2, meaning it’s more easily absorbed into the gut, says Laura Domrose, ...

Vitamin D3 has several benefits and should be in your supplement routine. W hat is vitamin D3?Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to ...