Nutrients like Vitamins D and K2 are paramount for bolstering bone health, cardiovascular health, and immunity. These vitamins can be gathered from food sources like fatty fish, egg yolks, and cheese.

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

The two major forms are vitamin D2 and vitamin D3, and each is unique in how it gets absorbed and utilized in your body. Keep ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

“Also, I would opt for vitamin D in the form of D3 (cholecalciferol) which is more readily available to the body compared to D2 (ergocalciferol).” Before purchasing a new supplement, Gans ...

vitamin D2 and D3 are called out on various labels, too. What exactly is the difference between D, D2, and D3? Are they all forms of the same vitamin, or is each one a completely different nutrient ...

Background: It is recommended that Swiss infants have a minimum intake of 10.0µg of colecalciferol (vitamin D 3 ... and the blinded mother rated the child´s reaction on a visual analogue ...