Spaghetti squash recipes abound, ... Top with homemade or store-bought roasted red pepper sauce (known as ajvar or romesco sauce). Toss with salsa, black beans and Mexican cheese.

While spaghetti squash is lower carb than traditional pasta spaghetti, it is still a bit higher in carbs than you might expect. This dish, per serving, has 19 net carbs.

Spaghetti Squash: How to Cook #1. Place the top oven rack in the center position and preheat the oven to 400°F. Line a large, ...

While spaghetti squash takes the top spot for many nutrients, pasta wins out in a few areas, like iron and niacin. Refined pasta is often enriched, meaning these nutrients are added during production.

1 spaghetti squash, any size; Olive oil; Salt and freshly ground black pepper; Instructions: Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper or aluminum foil.

Serves: 6 / Prep time: 20 minutes / Total time: 1 hour, 15 minutes. 1 large spaghetti squash. 1 pound ground turkey. ½ pound ground round. 2 egg whites. 1 slice whole wheat bread, torn into small ...

These creative topping combinations will help you serve up spaghetti squash as a light dinner or hearty side dish. Plate your cooked squash like pasta, or toss the toppings together with the ...

13. Asian slaw "Mix the cooked squash strands with purple cabbage, carrots, green onion, and sesame seeds. Toss with a homemade honey ginger vinaigrette, then top with cooked chicken." —Jessica ...

Spaghetti squash vary in size, but are typically around 3 to 3 ½ pounds. After prepping and cooking, that 3-pound squash should yield around 4 to 5 cups of cooked "spaghetti" strands.

Lay the squash open side up on a microwave-safe plate, and add water inside the cavity. Cover with a wet paper towel, and cook in the microwave for 10 minutes.