(CNN) — Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night’s sleep, may help prevent depression in older ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Schools that offer career training to adults in Ramona and Poway are celebrating Career Technical Education month throughout February. The monthlong focus on CTE is a time for sharing information ...

A new position statement issued by a global expert panel, and supported by the National Strength and Conditioning Association, highlights the importance of resistance training for older adults to ...

A new clinical study revealed that therapeutic sleep training can ease symptoms of depression in older adults. The form of cognitive behavioral sleep training, tabbed CBT-I, helps teach adults how to ...

Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults ...

Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults ...

“What is exciting about these findings is that they are among the first to demonstrate that treating insomnia with a behavioral strategy, not a pill, can prevent the development of depression in older ...