And using nutrition labels on packaged foods can help you ... In general, try to pick foods with lower calories, saturated fat, trans fat, cholesterol, and sodium. But DO look for foods with ...

The FDA has been trying for years to make nutrition labels food products easier to understand. Last year, the agency even ...

If you’ve ever read the nutrition facts on the back ... may be more focused on the fat content. She recommends avoiding foods ...

Nearly all of the foods we eat have a nutrition ... as the calories from fat, saturated fat, trans fat, dietary fiber, sugars, and various vitamins. But what do all these values mean, and how are they ...

Its label bears the convenient “0” next to trans fat, but it lists PHOs as an ... t national chains usually don’t have full nutrition information available online. Fortin suggested sticking ...