Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Medically reviewed by Jennifer Steinhoff, MD Myofascial pain syndrome, a very common condition, is a collection of signs and symptoms in a particular area of the body. Myofascial pain syndrome is not ...

To allow antagonistic pairs to work efficiently, other muscles called fixators assist by supporting and stabilising the joint and the rest of the body. The trapezius muscle can act as a fixator ...