These 14 trapezius exercises can help you build your traps muscles during workouts for a bigger, stronger back to look and perform even better. Search About Men's Health ...

Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

While there are several versions of this exercise, one of the most common is the bench dip (also known as the triceps bench ...

The trapezius muscle, often overlooked, plays a crucial role in maintaining our upper body strength and alignment. By incorporating trapezius exercises into your fitness routine, ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Do you want to build your upper body and back muscles at the same time? If so, lat pulldowns can help! Lat pulldowns are more than just a back exercise, it is a dynamic exercise that works numerous ...

All experimental sessions were conducted at the laboratory of movement analysis of the San Raffaele Scientific Institute in Milan, Italy. The Internal Ethical Committee approved the protocol. All ...

However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs. One muscle of the pair contracts to move the body part, the other muscle in the pair then ...

Background: Myofascial trigger points (MTrPs) are hyperirritable spots located in taut bands of muscle fibres. Electrophysiological studies indicate that abnormal electrical activity is detectable ...