Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Myofascial pain syndrome involves a cycle of muscle spasm and pain ...

Building strong trapezius muscles, popularly known as traps, is important for correcting posture and improving overall upper body strength ...

Shivering and tensing up is the body’s natural response to uncomfortably low temperatures, and that can cause trapezius tightness. Brandon Marét is a physical therapist at Coast Physical Therapy in La ...