These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

I never knew it was even possible for people to fall asleep in under 120 seconds, let alone 60, and 10! As someone who has struggled with drifting off in the past, I have gotten so much better at ...

NHS GP and ITV's resident doctor Dr Amir Khan has shared a 'medically proven' bedtime technique that can help those who have ...

"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...

Can you really fall asleep in 2 minutes? Based on these similarities, it is entirely possible the steps outlined in the military sleep method can help most of us fall asleep faster. But do we really ...

If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one ...

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

A woman has shared an easy trick to help you fall asleep in seconds, and it's particularly useful if you wake up in the ...

Millions of people struggle to fall asleep, but one woman has shared a simple trick that should help you drift off quickly - ...

Is taping your mouth shut really the secret to better sleep? Mouth taping is the latest sleep hack to go viral on social ...