Each type of training helps your body develop in different ways and will prepare you differently for the various sports. Sprinters require a huge amount of upper body strength and to develop their ...

Cardio: These are training sessions that increase your heart rate. This type of exercise is very healthy, prevents cardiovascular disease and keeps you in shape. HYROX: The hottest new fitness ...

“Functional” is a buzzword in the fitness industry, but it’s used so often and for so many different types of training that ...