Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

“Functional” is a buzzword in the fitness industry, but it’s used so often and for so many different types of training that it has essentially lost its meaning. Are all of those types of training ...

Discover our guide to the best functional core workouts for women, programmed by experts. Skip to main content 24/7 Help For premium support please call: 800-290-4726 more ways to reach us ...

There's a classification of foods called functional foods that contain additional ... a healthy lifestyle that should also include daily exercise and regular checkups with your physician.

running errands or doing certain chores (like raking leaves), some types of yoga, bike riding and using an elliptical. Erin Stimac, personal trainer and group exercise instructor, says functional ...

A study published this July in Frontiers In Psychology examined the effects of five types of motivation to exercise on a person’s mental health. While all five types can positively influence ...

But starting in the mid-1990s, a body of study findings indicated that exercise is one of the best things you can do to alleviate the pain and functional limitations of knee and hip arthritis.

That got my attention. FYI: A hybrid athlete is someone who combines strength, endurance, and functional fitness training, engaging in various types of exercise rather than specializing in just one.

—Exercise therapy is recommended for patients with axial spondyloarthritis, but there is limited research in the sub-set of patients with axSpA and severe functional limitations. These ...