Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

“Functional” is a buzzword in the fitness industry, but it’s used so often and for so many different types of training that it has essentially lost its meaning. Are all of those types of ...

For the first time we show that six months of high intensity resistance exercise is capable of not ... skeletal muscle monolayers, enabling functional characterization of and long-term secretome ...

Other forms of moderate cardio include hiking, running errands or doing certain chores (like raking leaves), some types of ...

Discover our guide to the best functional core workouts for women, programmed by experts. Skip to main content 24/7 Help For premium support please call: 800-290-4726 more ways to reach us ...

A study published this July in Frontiers In Psychology examined the effects of five types of motivation to exercise on a person’s mental health. While all five types can positively influence ...

There's a classification of foods called functional foods that contain additional ... a healthy lifestyle that should also include daily exercise and regular checkups with your physician.

That got my attention. FYI: A hybrid athlete is someone who combines strength, endurance, and functional fitness training, engaging in various types of exercise rather than specializing in just one.

But starting in the mid-1990s, a body of study findings indicated that exercise is one of the best things you can do to alleviate the pain and functional limitations of knee and hip arthritis.

—Exercise therapy is recommended for patients with axial spondyloarthritis, but there is limited research in the sub-set of patients with axSpA and severe functional limitations. These ...