Older adults are at a higher risk for low vitamin consumption than younger people, according to a paper published in Clinical ...

Vitamin A is a single vitamin ... low moods and lack of focus. You need two types of minerals to support your health: macrominerals, which you need in large amounts, and trace minerals, which ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Vitamin and mineral deficiencies don’t directly cause male pattern baldness (aka androgenetic alopecia). But they can play a ...

Micronutrients are vitamins and minerals the body requires in only small amounts. There are two major types: water-soluble and fat-soluble. Water-soluble nutrients, such as B vitamins and vitamin ...

it’s essential to consider factors such as the types of vitamins and minerals included, the dosage amounts, and the quality of the ingredients. Some vitamin packs may contain fillers or ...