The answer might be right under you - your chair. Chair exercises for seniors can transform ... in front of you. Rotate your upper body to the right, keeping the ball in front of you as you ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...