The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Rest for two to three minutes between rounds, and limit rest between exercises as much as possible to maintain intensity. “Incorporating this upper-body circuit workout into your fitness routine ...

This type of stretch mimics the body during a golf swing, with the legs and upper body working in unison to generate both rotation and power. “In the golf swing, the legs are doing one thing ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...