This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Rest for two to three minutes between rounds, and limit rest between exercises as much as possible to maintain intensity. “Incorporating this upper-body circuit workout into your fitness routine ...

My answer is that it doesn’t matter. Research shows that whether you decide to do all of your strength training in one day, or split up the workouts into lower body or legs one day and upper body or ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Strengthening your forearms increases grip strength, which is associated with upper body strength, function, and mobility. Keep reading to learn more about 13 forearm exercises. Each forearm ...

Tiffany Gust, an exercises physiologist at Intermountain Sports Performance in St. George says using a little bit of weight or body resistance can be a big help in building muscle. Gust suggests ...