This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

In this segment, Erne meets with trainer Elando Baltimore who works with her on upper-body workouts. At Revival Fitness in Cranston, people can find new, state of the art equipment to enjoy a ...

Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...