Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

“Only breathing into your upper chest can mean that the diaphragm isn’t engaging correctly and can often refer pain to the mid-back area,” explains Patel. When we’re feeling ...

Other cardiac disorders that can cause back pain include: The pain from an aortic rupture is rapid and severe. It can feel like a sudden sharp and tearing pain in the upper middle back.

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

Their strong recommendations apply to procedures such as epidural steroid injections and nerve blocks for people living with chronic back pain (lasting at least 3 months) that is not associated ...