For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of conversation in the wellness world. VO2 max refers to the maximum rate of oxygen ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Meanwhile, a meta-analysis published in the International Journal of Exercise Science in 2016 and one published in ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

If you wear a running watch, you might have noticed a function that estimates your VO2 max score. If your running is in a good place, you might have seen this number rise over the past few months or ...

Researchers have developed a method for measuring overall fitness accurately on wearable devices -- and more robustly than current consumer smartwatches and fitness monitors -- without the wearer ...