But did you know that there are approximately 150 varieties of kale, each slightly different in flavor, texture, and appearance from the other? Among the most popular ones that you're most likely ...

In fact, kale contains a variety of beneficial compounds, some of which have powerful medicinal properties. Plus, it’s versatile. It boasts a nutty, earthy flavor that works well in a wide range ...

"It's also an extremely attractive plant." She suggests exploring the many varieties of kale (Brassica oleracea var. sabellica) for different colors, leaf shapes, leaf textures, and heights.

Reject any with leaves that look bruised or slimy. Curly kale is available from September to March. Other varieties of kale include Red Russian kale, cavolo nero (or ‘black kale’), and ...

Free radicals can cause a variety of health problems, from cancer to Alzheimer's disease to heart disease, says Cassetty. Kale contains several important antioxidants — two cups of raw kale ...

Which Variety Of Kale Is Best To Use For Sauteeing? While it may seem like kale is kale, there are actually a surprising ...

For a first time grower, try a variety of cabbage, Brussels sprouts or kale. All brassica crops grow best in partial shade, in firm, fertile, free-draining soil. Start digging over your soil in ...

The research team includes eight PhD and master's holders. "The institute will focus on developing new kale varieties and improving growing techniques," said Wang Fengde. "We are working on ...