Zinc is a popular ingredient in cold and flu medications, as it can help boost immunity, keep inflammation at bay and shorten the duration of a cold. However, zinc is also found in a wide variety of ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the ...

Maintaining good health requires consuming a variety of nutrients, vitamins, and minerals, and one essential mineral is zinc, ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...

Over the last two years, interest in immune system-supporting nutrients like zinc has been rising, thanks largely in part to the COVID-19 pandemic. It’s true that zinc is an essential mineral that may ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

New research finds that reducing processed animal foods leads to greater weight loss than focusing on food processing levels. A plant-based diet can help, but does ultra-processing matter as much as ...