Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

If you're thinking of trying a vegan diet but are afraid you won't get enough protein, you need to give this plan a try.

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...

Arnold Schwarzenegger eats an 80% vegan diet, which he said has helped lower his cholesterol. His go-to protein sources are eggs, salmon, chicken, veggie burgers, and protein shakes. Schwarzenegger ...

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers and ...

Tsuki Harris is a vegan personal trainer, nutritionist, and bodybuilder. Eating enough protein helps her perform at her best and maintain her physique. She combines protein sources in meals, eating ...

National Protein Day is the perfect opportunity to highlight the importance of protein in our daily diet. While many associate proteins with animal sources, plant-based foods can also provide ample ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A vegan diet excludes many high-protein food sources, like meat ...

One of the most common questions that come up regarding eating vegan is how to get enough protein when you don't eat animal products. The reality is that it's fairly simple to get plenty of protein on ...