These supplements typically contain vitamin D2, which is derived from plant sources, rather than vitamin D3, which is derived from animal sources. When choosing the best vegan vitamin D supplement ...

Vitamin D supplements may or may not be beneficial - here ... you’ll want to look for a D3 that indicates it is a vegan supplement, while D2 is derived from plants. “The amount you need will depend on ...

Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...