Some foods highest in vitamin B12 include shellfish ... Toss in any leftover vegetables you have in the fridge. Be sure to ...

The diet is generally high in fibre and ... need around 1.5 micrograms of B12 a day. It is found in meat, fish, eggs and dairy products, but not in fruits, vegetables or grains - so those eating ...

However, Western nutritionists do not support sea vegetables, including nori ... nori), low-dose (5 g nori or 2.4 µg vitamin B12 per day), and high-dose (8 g nori, or 4 µg vitamin B12 per ...

Heart health plays a huge role in overall well-being. Alongside regular exercise and a balanced diet, certain vitamins and ...

Some foods highest in vitamin B12 include shellfish ... Toss in any leftover vegetables you have in the fridge. Be sure to rinse them before cooking to get rid of excess salt if you buy sardines ...