Some foods highest in vitamin B12 include shellfish ... Toss in any leftover vegetables you have in the fridge. Be sure to rinse them before cooking to get rid of excess salt if you buy sardines ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Consuming nuts, legumes, leafy vegetables ... Full of protein it contains high levels of omega-3 fatty acids, vitamin B12, ...

However, Western nutritionists do not support sea vegetables ... controls (no nori), low-dose (5 g nori or 2.4 µg vitamin B12 per day), and high-dose (8 g nori, or 4 µg vitamin B12 per day.

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

So eating high-fiber veggies can also help you reach other health goals, dietitians say. Start with a few of these RD-approved high-fiber vegetables ... a bonus of iron, vitamin K, vitamin ...

Heart health plays a huge role in overall well-being. Alongside regular exercise and a balanced diet, certain vitamins and ...

Some foods highest in vitamin B12 include shellfish ... Toss in any leftover vegetables you have in the fridge. Be sure to ...