Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

If you’re already eating spinach, kale, collard greens, and other green leafy vegetables ... vary from low to very high,” says Dieras. “It is important to be mindful of the formulation chosen as ...

Modern diets low in magnesium-rich foods and high ... Many foods are naturally rich in magnesium. Dark green leafy vegetables like spinach (palak), fenugreek leaves (methi), and amaranth (chaulai ...

Magnesium is a mineral found in foods like beans, seeds, and vegetables. It's involved in ... role in the body's stress response. Having low blood levels of this mineral may worsen stress and ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...