Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

If you’re already eating spinach, kale, collard greens, and other green leafy vegetables ... vary from low to very high,” says Dieras. “It is important to be mindful of the formulation chosen as ...

Low levels of magnesium have also been shown to be linked to higher ... However, the good news is that there are plenty of healthy foods high in magnesium, such as leafy green vegetables, tuna, ...

Magnesium is a mineral found in foods like beans, seeds, and vegetables. It's involved in ... role in the body's stress response. Having low blood levels of this mineral may worsen stress and ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...