Vegetarian toddlers and children can get all the nutrients they need ... reducing the risk of problems like obesity and diabetes. For a good balance, every meal your child eats should include ...

You won’t want to miss out on these lunch recipes. Each dish is brimming with nutritious, vegetarian foods like beans and legumes ... blueberries and banana is delicately sweet and entirely ...

Some of these recipes include cheeses that are often made with animal rennet. If you prefer not to use that type of cheese, you can omit it if applicable or swap in a vegetarian-friendly substitute.