Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy. Bone density scans showed children had greater bone ...

But vitamin D is found in very few foods, and some people avoid the ... Breathe easier: Almost 5.4 million people in the UK have asthma and low levels of vitamin D are associated with a higher ...