New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Discover how exercise suppresses hunger hormones, particularly in women, and why your workout intensity could be key to ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...

For many of us, fitting 35 minutes of exercise into our week shouldn’t feel too challenging. If you can manage more than this ...

Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia risk by 41%. Brain health experts explain how to lower your risk of ...

Doing even a small amount of moderate to vigorous physical activity every day, or adding a small amount to your current exercise regimen, reduces your risk of dementia, according to a March study ...

The benefits of movement extend to brain health, too. Doing even a small amount of moderate to vigorous physical activity ...