Whether you’re juggling multiple jobs or taking care of toddlers, all that running around can often come with a side of anxiety. Instead of letting these nerves get the best of you, it’s important to ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

High achievers, by nature, often purposefully put themselves in situations where new challenges pop up unexpectedly around every corner. While these challenges are often experienced as exhilarating ...

Harrison Barnes employs his own year-round strength coach and has a personal team of video analysts who provide him with ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...