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Get your Vitamin D from food this winter
Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.
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6 Foods with More Vitamin D Than an Egg, According to a Dietitian
Looking to increase your vitamin D intake? These foods contain more vitamin D than ... Many fortified plant-based milks are also enriched with calcium and vitamin B12. Use plant-based milk in ...
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Vitamin D deficiency: Add these 8 foods to your daily diet
primarily in the form of vitamin D3, contributing to your daily nutrient requirements ...
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Cracking the code to vitamin D: How you store and cook your eggs matters
More information: Adam Clark et al, The Influence of Storage and Cooking on the Vitamin D Content of 25-Hydroxyvitamin D3-Enriched Eggs, Foods (2023). DOI: 10.3390/foods12132522 ...
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Why parents should give vitamin D to a new born baby
Vitamin D3 is a vital nutrient that ... less than 32 ounces of vitamin-D enriched formula a day, your little one still requires drops containing 400 IU of vitamin D daily. When your baby begins to ...