Water-soluble vitamins are not stored in the body, and any excess B vitamins are excreted in the urine, Katherine Zeratksy, a ...

Our body can't make B vitamins on its own, so we have to get them from foods. Although most people can meet their vitamin B needs by eating a balanced diet, B complex supplements are very popular.

Vitamin B complex refers to the eight B vitamins. Learn more about each of these vitamins, the benefits of B-complex supplements, and who should use them.

Because your body can’t store all of the B-group vitamins, it’s important that you continuously get them through your diet. Here are five foods that are high in B vitamins: ...