Water-soluble vitamins are not stored in the body, and any excess B vitamins are excreted in the urine, Katherine Zeratksy, a ...

DEAR MAYO CLINIC: I've read that the antioxidant vitamin E provides a lot of health benefits.

Our body can't make B vitamins on its own, so we have to get them from foods. Although most people can meet their vitamin B needs by eating a balanced diet, B complex supplements are very popular.

Vitamin D is a nutrient your body needs to keep your bones healthy and strong. It also has properties that support your immune system and neuromuscular health. Dr. Jesse Bracamonte, a Mayo Clinic ...

Vitamin B complex includes eight water-soluble vitamins. It helps to enhance brain function, heart health, and promote energy production. Explore benefits, risks, and dosage guidelines.

DEAR MAYO CLINIC: I recently read that being deficient in vitamin B-12 is common. Should I take a supplement? I'm 78 and in good health. Vitamin B-12 deficiency is more common with increasing age ...

DEAR MAYO CLINIC: Growing up, I was told to drink orange juice when I had a cold because "vitamin C is the cure." Does vitamin C actually help us when ...

Vitamin K may protect against developing non-Hodgkin's lymphoma, say Mayo Clinic researchers. ScienceDaily . Retrieved June 3, 2025 from www.sciencedaily.com / releases / 2010 / 04 / 100419151117.htm ...

“Overall, though, vitamin C taken in extra doses to prevent common colds hasn’t proven true,” says Dr. Bracamonte. Dr. Jesse Bracamonte, a Mayo Clinic family physician, explains more about ...

Vitamin B complex refers to the eight B vitamins. Learn more about each of these vitamins, the benefits of B-complex supplements, and who should use them.

DEAR MAYO CLINIC: Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help us when ...