"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s normal to wonder if you’re meeting your nutritional needs if you’re feeling off in your day-to-day.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not all of your supplements go together. Some need to be taken with food and others get a boost or even ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Take vitamin B12 on an empty stomach in the morning or early afternoon to maximize absorption and avoid sleep disruptions.Vegans, older adults, ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Vitamin B12 helps keep our nervous systems and brains functioning properly. It's needed for the ...

Vitamin B12 supplements offer no benefits for neurological or cognitive function in older people with moderate vitamin B12 deficiency, according to a new study published in the American Journal of ...

A leading neuroscientist and health authorities caution that excessive daily vitamin B12 supplementation poses silent ...

Vitamin B supplements might be doing you more harm than good. Men who take vitamin B6 and B12 supplements daily over a long period of time are doubling their risk for lung cancer, and tripling their ...

Ever bend down to slip on your shoes only to be overcome with an episode of vertigo? Unfortunately, dizziness tends to become ...

Dr Rituja Ugalmugle, consultant, internal medicine, Wockhardt Hospitals, Mumbai Central, said it is “not necessarily” true.

Maintaining brain health is a growing concern as we age, and nutrition plays a crucial role in keeping our minds.