Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

and fortified foods must be consumed by vegetarians for sufficient levels of Vitamin B12. Fish, shellfish, liver, red meat, eggs, poultry, milk, cheese and yoghurt are primary sources of Vitamin B12.

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

However, Western nutritionists do not support sea vegetables, including nori, as a B12 source. In Taiwan, roasted nori is most commonly used. Its vitamin ... by the European Food Safety Authority ...

Looking to increase your vitamin ... reliable source of vitamin D. One cup provides 120 IU of vitamin D. In addition to vitamin D, cow’s milk is also rich in calcium and vitamin B12, both ...