Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

There are 84.1 micrograms of vitamin B12 in three ounces of cooked clams. Clams are rich in potassium and contain the ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

Even if you have a balanced diet, you might not be getting enough vitamin B12. The reason? B12 is found almost exclusively in animal foods. For instance, beef is a top source of B12. Just one 4-ounce ...

Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking Vitamin B12. But you shouldn't. Vitamin B12 is one of the most essential nutrient for our bodies ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

Our body needs a variety of different vitamins and minerals to thrive, including eight different B vitamins. And out of all of them, vitamin B12 might be the most popular. But what exactly is B12, and ...

Though energy drink companies started marketing their products as energy boosters only, they are now promoting the inclusion of popular vitamins and minerals, giving some consumers the illusion that ...

Q. I was recently told my vitamin B12 level is low. How can I get it back into range? A. Vitamin B12 is one of those nutrients that quietly does a lot of heavy lifting in the body. Also known as ...

If you have been oiling your hair religiously and still find more strands on your pillow than on your head, maybe it’s time to look beyond your haircare shelf. The truth is, real hair health begins ...