Walnuts are rich source of Vitamin B12 and are known for their ability to help improve the brain’s functioning. Sunflower seeds are a rich source of Vitamin B12 and can be added to salads to ...

While meats, grains, and vegetables are common sources, but certain fruits also provide us with a natural plant-based way to boost our vitamin B6 intake. The top 7 fruits which are rich in Vitamin ...

However, there are some plant-based sources of vitamin B12, including certain types of dry fruits. Here are some reasons to add food rich in vitamin B12… Why is Vitamin B12 Important?