Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin B6—also referred to as pyridoxine—crucially boosts our creation of such neurotransmitters, so it’s worth keeping an eye on whether we have a healthy intake. Nutritionist and founder ...

Are you looking to reap the many benefits that vitamin B6 has to offer? Discover 13 foods you need to add to your diet to hit ...

Talk to your doctor before taking any supplements, as they can help you determine the right dosage. Vitamin B6 is critical in maintaining proper body functions. Its benefits include improving ...

B6 also supports the immune system and keeps the brain healthy. A recent study published in the journal Human ...

Another critical factor to consider is the dosage of the supplement. While vitamin B6 is generally safe in high doses, taking too much can cause adverse side effects, including nerve damage.

1. Bananas The most well-known fruit for B6 content, are bananas. A medium size banana provides us with around 0.4 mg of vitamin B6 which is about 20% of the recommended daily intake. Bananas are ...