Vitamin B6 (pyridoxine) is a water-soluble compound involved in over 100 enzyme reactions in the body. It is crucial for ...

While vitamin B6 is generally safe in high doses, taking too much can cause adverse side effects, including nerve damage. As such, it’s important to choose a supplement that provides an ...

Although vitamins are vital for our health, it's important to realise that taking too many of a good thing can have negative effects. Here you can learn ... especially during pregnancy. Similarly, ...