Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

But I much less frequently am asked about the foods ... C and vitamin B6. The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Vitamin B12 plays a huge role in supporting your health – from muscles, mood and energy to hair growth and well-functioning cells, it’s a vital component – but many people don’t get enough ...

While B vitamins are found in many foods, and you can often get most of ... while taking high doses of a combination of vitamin B6 and B12 can increase levels of energizing neurotransmitters ...