Vitamin B6—also referred to as pyridoxine—crucially boosts our creation of such neurotransmitters, so it’s worth keeping an eye on whether we have a healthy intake. Nutritionist and founder ...

Vitamin B6, crucial for brain function, mood regulation, and immune health, cannot be produced by the body and must be obtained from food. Fruits like bananas, avocados, mangoes, papayas ...

You might recognise vitamin B2 by its other name, riboflavin. It regulates your metabolism and ... beef liver. Pyridoxine, aka vitamin B6, helps to create haemoglobin – the substance in red blood ...