Biotin supports several important functions in the body, but do you need to take it as a supplement? Experts weigh in.

Biotin, also known as Vitamin B7, is essential for healthy hair, skin, and nails. It plays a key role in supporting ...

B vitamins are a group of eight water-soluble vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 ...

Pantothenic acid (B5): Pantothenic acid has several functions, such as helping the ... cells that carries oxygen around the body. Vitamin B7 deficiency may lead to seizures, mental status changes ...

B vitamins consist of: B1, B2, B3, B5, B6, B7, B9, and B12. B12 (cobalamin) is usually the vitamin that gets all the attention because it is vital for red blood cell formation, DNA, energy and the ...

B7, B9, and B12. Each of these vitamins has its unique benefits and is essential for different functions of our body. For instance, Vitamin B12 is crucial for nerve function and the production of ...

Continuing with the series on nutrients and the role they play in our health journey, we take up Vitamin B today. The B vitamins are a diverse group of water-soluble vitamins essential for energy ...