How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

Getting your hair to look the way you want isn't always an easy task. Whether it's graying, thinning or just not growing, you ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Vitamin C supports our immune systems, helps our bodies heal wounds, protects our joints and contributes to collagen ...

Just like with fruits, it's highly recommended to consume these foods, which not only provide vitamins and minerals but are ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

After age 30, our body's natural collagen production begins to decline, leading to visible signs of aging. While this process is natural, certain foods can ...