Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn't enough, you need to ...

Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements provide vitamin D, while calcium comes from food and supplements. Both ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

A team of experts convened by the Institute of Medicine sought Tuesday to douse growing concerns that North Americans are deficient in two key nutrients — calcium and vitamin D — and that they risk ...

If taking more vitamin and mineral supplements is part of your plan for a healthier new year, a new study may prompt you to reconsider. Researchers who scoured the medical literature for evidence that ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

The USPSTF says calcium and vitamin D supplements may do more harm than good. June 13, 2012— -- Taking vitamin D and calcium supplements that provide no more than the usual recommended daily ...

Thirty-three randomized trials (n=51,145) were identified that met the inclusion criteria. Findings from a systematic review and meta-analysis of 33 studies published in JAMA do not support routine ...

Many older adults, especially women, face a constant battle to preserve their bones’ density. They pop dietary supplements and try to stick to menus with foods rich in calcium. Nevertheless, they can ...

Excessive Vitamin D supplementation can lead to hypercalcemia, straining the kidneys and causing nephrocalcinosis, ...

Now there's yet another reason for women to get plenty of calcium and vitamin D. The bone-building nutrients may prevent PMS. PMS — premenstrual syndrome — is a collection of symptoms that come ...