Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

primarily in the form of vitamin D3, contributing to your daily nutrient requirements ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

His meals mostly comprised processed food, lacking in vegetables or fruit ... 125 micrograms of vitamin D3, 5 milligrams of folic acid and a multivitamin daily. A dietitian devised a meal ...

But why is vitamin D so important for our bone health, and what foods can we find it in? Why is vitamin D so important for our bone health? “Vitamin D is critical for bone health,” says Rosie ...

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...