Vitamin D, commonly known as the "sunshine vitamin," is essential for overall health. Despite its significance, many women ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

The recommended daily intake of vitamin D is 600 IU (international units) for most adults, increasing to 800 IU for those over 70. While an egg is often celebrated for its nutritional value ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

The recommended daily intake of Vitamin D is 600-800 IU, so make sure the supplement you choose contains enough Vitamin D to meet your needs. We spent hours researching and testing ten calcium and ...

All subjects received 800 IU of vitamin D and 1000-mg calcium daily. The alendronate group demonstrated a significant increase in BMD at the hip (4.9 vs -1.8%; p < 0.001) and spine (2.8 vs -0.7% ...

The study supports vitamin D's role in maintaining circulatory and metabolic health, emphasizing the importance of adequate ...