You can get vitamin D through sun exposure, food, and supplements. Researchers suggest you need about five to 30 minutes of skin exposure to sunlight without sunscreen daily or at least twice a ...

While Tebbs recommends checking the nutrient level of any food on the packaging and ingredients list, she suggests some of ...

But why is vitamin D so important for our bone health, and what foods can we find it in? Why is vitamin D so important for our bone health? “Vitamin D is critical for bone health,” says Rosie ...