Vitamin D is vital for skin health and immune support, yet balancing sun exposure, diet, and supplementation is key for ...

Vitamin C is an important part of the structure of your skin, tendons ... eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

Vitamin D supports bone health, boosts immune system function, improves mental well-being, promotes healthy skin, aids in calcium absorption Fatty fish like salmon, trout, tuna, and mackerel are ...

But why is vitamin D so important for our bone health, and what foods can we find it in? Why is vitamin D so important for our bone health? “Vitamin D is critical for bone health,” says Rosie ...

Almonds, walnuts, chia seeds, and other nuts and seeds are packed with healthy fats, zinc, and other nutrients that support skin health. Berries, citrus fruits, and other vitamin C-rich foods can ...

Growing older and experiencing collagen depletion after the age of 40 is an inevitable aspect of life. However, the foods we ...

As a major protein found in the body, collagen supports our bones, as well as surrounding tissues like joints, skin and ... excellent food for healthy bones as it provides vitamin D and omega ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...